FAQ:
What is the Optimum Wellness Challenge?
The Optimum Wellness Challenge is a practical workshop on what it takes to be in optimal health. It is based on thirty years of experience in diet, exercise and professional health care. It combines the wisdom and experience of Traditional Chinese Medicine with the best of modern research and it follows time tested and proven principles for living well.
How long does it run?
The challenge runs over 6 weeks and involves 7 sessions, the introductory session will be about 1.5 hours and the others about an hour each.
Sessions are run Monday evenings starting at 7:30pm.
Do I need a web cam?
We are hoping to make the program as much like a face to face group session as possible so it would be great if we can all see and talk to each other but you can still participate without one.
What if I have allergies?
Most allergies will usually improve on this program, however if you have tree nut or egg allergies then you need to discuss this with us as the program maybe too restricted to apply.
What if I am vegetarian?
If you are vegetarian we suggest talking to us before doing the course. The program needs to be changed somewhat to ensure you get adequate protein and vitamins. If you are vegan the program is not suitable for you.
What if I can't make a session?
The sessions will be recorded so you will be able to catch-up at your leisure.
What if I can't continue?
If for any reason you cannot continue with the course simply cancel your PayPal subscription and there will be no further charges.